communicate your needs with confidence
Your ultimate guide to getting super confident at expressing what you need. Even when defensiveness shows up!
When you've had your needs dismissed, minimized, or criticized repeatedly, it makes sense resentment is starting to build. Making your needs smaller isn't the answer.
Does this sound familiar?
- You don't even know how to bring up what you need so you just never do
- You finally muster up the courage to tell your partner what you need and they just take it personally. So you spend the rest of the discussion reassuring them that they're good enough?!
- You tell your partner what you need but every dang time it ends up in the two of you competing about who needs what more?
- You've made your needs small for so long you're not even sure how to get out of this pattern and express them to your partner.
- The thought of telling your partner what you need feel like too much work that will end in a fight instead of a payday
Part of the problem is that...
You may have received messaging about your needs that may have told you to make your needs small or that you're too much.
It just makes sense that you've absorbed this messaging and you've adapted.
That's the normal response, you make changes in your behavior and stuff your needs which doesn't make them go away, they just get bigger or your resentment starts to really blossom!
The answer here isn't to have NO NEEDS or to just find ways to NEED LESS, rather learning how to assert your needs graciously becomes the pathway to increasing connection and closeness in your relationship.
This is why I created From Communicate Your Needs With Confidence.
Because you cannot fully feel loved and known in your relationship if you continue to stuff your needs down or avoid the conversation.
And you cannot feel cared for and loved in your relationships if you can't get over your hangups around asking for what you need.
In this guide you will...
- Learn the 3 most important attitudes to have about needs
- Understand the cost of not expressing your needs in your relationships (I know you'll need convincing)
- Learn 3 simple and not at all intimidating ways needs are met, which help you speak your needs with ease
- Gain a plan for navigating 4 communication challenges around needs
- Be given scripts and conversations to help you know EXACTLY what to say (I've got you!)
What others have to say...
"Dr. Morgan has helped me work on things in affordable ways because going to a therapist has been out of the picture for us right now. Her content and resources are invaluable. They make me feel seen, give me an entirely new perspective on my relationship and are filled with actionable tips and advice."
- Anne K.
"Dr. Morgan always gives me a framework and words to the feelings I experience and offers me so much clarity with the way she explains things. Her approach and resources are beyond helpful."
- Julie B.
Imagine how your life and relationships would be different if...
You and your partner could easily share what you needed with each other
You felt confident coming to your partner when you needed something
Had the words to share what you needed without second guessing yourself
You actually got your needs met!
are you ready for all this?
