Personal Growth

Motherhood

What we’re getting wrong about self-care for moms

Why do moms struggle with self-care? When I had our daughter, Effie, my mom would come over and offer to watch her while I got

Committed

Episode 11: Handling the mental load as a solo parent with Dr. Brooke Weinstein

APPLE | SPOTIFY | STITCHER This is our third podcast interview on the topic of the “mental load.” Dr. Brooke Weinstein joined Dr. John and Dr. Morgan

Committed

Episode 10: A couple shares about healing from betrayal

APPLE | SPOTIFY | STITCHER It takes courage to share aspects of your life and marriage on a podcast, and something beyond courage to talk about personal

Personal Growth

Episode 6: When to back down from a fight Part 2

APPLE | SPOTIFY | STITCHER At one time or another many of us have felt that we either backed down from a fight too soon or pushed

Personal Growth

Episode 5: When to back down from a fight Part 1

APPLE | SPOTIFY | STITCHER In this episode, Dr. John and I have a conversation on what you can do to help yourself back down from an argument. We

Personal Growth

Episode 3: Finding Yourself After Divorce With Marcus

APPLE | SPOTIFY | STITCHER Life after divorce can be a difficult and confusing experience to navigate. In this episode Dr. John and Dr. Morgan sat down

Personal Growth

Episode 2: Boundaries Over Minor Issues

APPLE | SPOTIFY | STITCHER Boundaries are all the buzzword, but sometimes perhaps setting a boundary is prematures. In this episode Dr. John and I discuss some